{"id":15,"date":"2022-08-08T03:23:05","date_gmt":"2022-08-08T03:23:05","guid":{"rendered":"https:\/\/mentalhealthroundtable.ca\/?p=15"},"modified":"2022-08-09T04:35:09","modified_gmt":"2022-08-09T04:35:09","slug":"five-heart-healthy-foods","status":"publish","type":"post","link":"https:\/\/mentalhealthroundtable.ca\/five-heart-healthy-foods\/","title":{"rendered":"Five Heart Healthy Foods"},"content":{"rendered":"

The heart is a crucial organ, as we all are aware. Many people fail to recognize this essential fact while making meal choices. Heart diseases are becoming increasingly prevalent in our modern society, causing thousands of deaths per day. Let’s discuss five meals that can benefit both your heart and you.<\/span><\/p>\n

Delicious Food to Your Heart<\/b><\/h3>\n

Do you want to find out more about how eating a balanced diet can help you maintain a healthy heart? If that’s the case, you’re in the right location. Healthy living means good eating habits<\/a> and a balanced diet. Continue reading this article for more information on how you can get started eating healthily to help your heart and body stay well.<\/span><\/p>\n

\"\"1. Blueberries<\/b><\/p>\n

Blueberries are delicious and simple to locate. You can buy them in fresh form or freeze them at the nearest grocery store or farmer’s market vendor. They are high in antioxidants and serve various roles. They assist in reducing bad cholesterol (or LDL), which can line artery walls and lead to strokes and heart disease. They also decrease the harmful impacts of “free radicals” that can trigger infections and other disorders, including cancer. Each day, one cup of blueberries is suggested.<\/span><\/p>\n

2. Salmon<\/b><\/p>\n

It can be purchased in a new state or frozen. It can also be prepared using various methods, including broiled, baked, or grilled. Do not buy salmon from farms if you are buying it. Salmon raised in farms is generally thought to be equally dangerous as wild fish because of the chemicals in their fish meals. Salmon is considered healthy since it is high in omega-3 fatty acids. The omega-3 fatty acids aid in helping the body lower triglycerides, one of the many factors that can cause heart disease. Omega-3 is considered to be enough in a 4 oz. Two times a week, you can eat salmon.<\/span><\/p>\n

3. Soy Protein<\/b><\/p>\n

Vitamins, minerals and omega-3 fatty acids, and protein are all present in soy protein. It’s a great red meat alternative since it’s low on calories and rich in fiber. According to the American Heart Association, one ounce of soy protein should be consumed every day. Soy protein can be found in soybeans, tofu, soymilk, and many other meals.<\/span><\/p>\n